born and raised in California, Katherine’s motivation to learn German to speak with her Oma in her first language led her overseas for the first time in 2009. the diverse and vibrant lifestyle of Berlin hooked her and she has been hopping back & forth ever since.
Katherine was introduced to the physical practice of yoga asana during her studies UC Davis. She worked part-time as a Building Supervisor for the Rec Center on campus and started taking the free yoga classes offered here taught by another student. Having danced and played sports all her life up until then, the sheer newness of this physical activity got her curious and she started looking for more of it outside of the campus Group-Exercise room.
In 2011 she started going to Power Yoga at Fit House in downtown Davis and Zuda Yoga in Sacramento. In her final Quarter of studying she took on an extra course that piqued her interest—a Religious Studies course on Buddhism. During this time she was still working part-time at the gym and to counterbalance her stacked schedule she found herself going to Power Yoga with her favorite teacher Wendy McCaskill every night during the week. Toward the end of one of these Power classes, her teacher instructed them to hold a pose for what seemed like forever. Suddenly Katherine felt tears well up as her head hanged down and she didn’t understand it. Till then, her understanding of “yoga” was something physical and challenging mentally, but certainly not emotional. She called her mom afterward to share the experience and realized the emotional release felt neither good nor bad. Studying Buddhism at the same time was flipping her world on its head as she started understanding that things could just “be.” She asked her teacher later what this pose was that brought her to tears and Wendy told her it was a “Yin” pose called Frog. This time in her life was the catalyst for a shift in her lifestyle, an unraveling of a former way of thinking and perceiving the world—and she also knew that eventually, she would share Yin Yoga with others.
Fast forward a few years later and she has now completed a few trainings that have given her a better foundation to put words to the experience. She hopes to give others the tools to become more aware of their own bodies while becoming sensitive to the energies and signals always coursing through it. She believes that active rest, a practice in nondoing, is something we could all use a little more of and she happily dedicates her life to self-study and seeking out trainings to equip her with the best knowledge possible. But at the end of the day, your experience is what speaks for itself, and she’s just here to guide you through it.
education & trainings.
BS, Managerial Economics — University of California, Davis (Minors in Global & International Studies, German)
Professional Sequence in Editing — UC Berkeley Extension
200-hour Hatha Yoga Teacher Training with Libby Cox (2013)
50-hour Yin Yoga with Bernie Clark and Diana Batts (2016)
Unit 1 “Anatomical Foundations of Yin Yoga” with Paul & Suzee Grilley (2018)
60-hour Yoga Nidra with Jana Roemer (2018)
Yoga Nidra Script Writing Course with Jana Roemer (Dec 2018–Jan 2019)
Yoga Nidra Script Writing Course with Jana Roemer (Aug–Sep 2019)
Unit 2: Advanced Anatomy with Paul & Suzee Grilley (June 2020)
Relax and Renew Level 1: Learning to Teach Restorative Yoga with Judith Lasater (July 2020)